Rain,rain go away................PLEASE

It has rained for three days and I am a Little bit ready for some sun......
 
....With all the changes in weather ,many families across the world have experienced loss and sadness....My prayers go out for them....

I am so blessed........I

I don't have a title...tsk tsk

...So ........

..My last post was many moons again...many moons....


...I have passed the 60 mark!.....Yippee!!.....Thank You,Lord.!!!

...anyways.....I decided to come back to my blog and blog something.....I have had plenty of time to decide what to write about - and I still come up with  NOTHING....

...Since no one else is reading , I can just use this space to think......


Thought For Today     -   Never allow a  BUT  or a  BUTT  keep you from your success   -






...

Knee Pain Update

I have had this stupid knee pain for awhile longer than I anticipated...I have asked for home remedies to try ( no online takers of the gift certificates) but have picked up a few from the locals...

• Rub knees in Castor Oil
• Soak a banana in Green Alcohol and apply to knees
• Wrap in cloth soaked in Epsom Salts
• Have more sex
• Have Knee Replacement Surgery - ah NO!
• Walk for exercise - uh NO ,knee already hurts,duh!
• Have more sex
  

Well I have decided to become a bit more pro-active with this uncomfortable situation....My plan includes :

• Membership at the Community Center for Walking Track,Swimming Pool and Dance Classes
  
• Water Aerobics Class - 3 days a week
• Really cool looking Speedo Water Shoes
  
• Glucosamine & Chondroitin Capsules - twice a day
• Calcium with Vitamin D - twice a day
• Increase Water intake by 16 ounces = total 64 ounces
• Have more sex
• Decrease time sitting at Computer - this is a challenge
• Spend 30 minutes a day in Fresh Air and Sunshine - also a challenge
• Change pain thinking to Healed Thinking
• Organize more Inventory - to prevent bumps and bruises as I move about my workspace
• Spend more time with my Hobbies
• Have more sex.....LOL
  

I will document my ups and downs as well as my progress....I have set goals to be met by year-end and being healthier is at the top of my list.....

Feel good my peeps!