Knee Pain Update

I have had this stupid knee pain for awhile longer than I anticipated...I have asked for home remedies to try ( no online takers of the gift certificates) but have picked up a few from the locals...

• Rub knees in Castor Oil
• Soak a banana in Green Alcohol and apply to knees
• Wrap in cloth soaked in Epsom Salts
• Have more sex
• Have Knee Replacement Surgery - ah NO!
• Walk for exercise - uh NO ,knee already hurts,duh!
• Have more sex
  

Well I have decided to become a bit more pro-active with this uncomfortable situation....My plan includes :

• Membership at the Community Center for Walking Track,Swimming Pool and Dance Classes
  
• Water Aerobics Class - 3 days a week
• Really cool looking Speedo Water Shoes
  
• Glucosamine & Chondroitin Capsules - twice a day
• Calcium with Vitamin D - twice a day
• Increase Water intake by 16 ounces = total 64 ounces
• Have more sex
• Decrease time sitting at Computer - this is a challenge
• Spend 30 minutes a day in Fresh Air and Sunshine - also a challenge
• Change pain thinking to Healed Thinking
• Organize more Inventory - to prevent bumps and bruises as I move about my workspace
• Spend more time with my Hobbies
• Have more sex.....LOL
  

I will document my ups and downs as well as my progress....I have set goals to be met by year-end and being healthier is at the top of my list.....

Feel good my peeps!